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Birling Beast Course Details

Races Start at 8am  - come back later to download the Birling Beast Race Pack
1500  - Now 2*750 Laps anti Clockwise (click pic to enlarge)
run around the top cone and grab your helmet/bike
40k (click pic to enlarge)
(maybe subject to slight change but hill will stay)
Including the Birling Beast hill, hence the name
Put bike back, get trainers on
Run around cone at top of transistion and then back on yourself so lake on left shoulder.
Run 10K
see swim map, 4 laps of lake with lake on your left shoulder  
Get your time, think you can do better, book the next one!!!