Judo competitor North East, Kent & Southern Area. - 20 years coach

Rugby started with Medway RYFC @ 35!! played 6 years before injury

2001 London Marathon

2003 London Sprint Tri

2009 3 x 160k cycle rides and Kent sportive (5hours)

London sprint tri - 1hr23 min (pb by 8 min over 2003 result)

Hever Tri - 2.33

Ambition to stay fit & be competitive, improve abilities and get to compete olympic or ironman distance event.